Programs

Kaia FIT Winnemucca offers a range of health and fitness programs to cater to the various goals and capabilities of women of all ages, backgrounds, fitness levels and health.

Our Programs include:

What separates Kaia FIT from other programs is a combination of intense muscle confusion workouts, nutritional guidance and constant support from our certified coaches. Kaia helps women achieve dramatic results.

Kaia workout classes are built on a foundation of progressions that make our members feel safe and comfortable at any fitness level. What does it take to live strong and live FIT? We believe it takes a lot: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy and rest. With busy lives and a limited amount of time for exercise, we are committed to creating workouts that keep you engaged and your body guessing.

“We also target health and weight loss from a nutritional standpoint. We give you the tools you need to build a healthy relationship with food. We will teach you all about healthy food choices, how to eat lean and green, and we’ll guide you in making choices that will keep you healthy for a lifetime.”

The programs described below are the key to understanding what we do at Kaia F.I.T. Each session is loaded with innovative workouts and nutritional support that is specific to the season. They have been designed to increase your fitness level and to get you excited about exercising and eating healthy again.

Our belief is that Kaia’s three yearly BRIKs are the cornerstones of health and fitness and can be incorporated into our daily lives. By building a solid foundation during these six week programs, we train our bodies and our minds to take on multiple challenges simultaneously. Kaia F.I.T. is unique in that we have developed a year-round program that is easy to follow, produces amazing results and can be applied to everyday living.

Sign up now for one or more of our programs
to help put you on a path to success.